Give yourself the gift
of health and wellness!
Connect with your vitality and life force within in you.
Hi I'm Marlys!
I am passionate about health and wellness. Earning a degree in Psychology piqued my interest, especially in the mind - body connection and gave me the tools I needed to start on my path of teaching.
I have always looked to make authentic connections with people I meet, whether it was working on Bay Street, attending births as a doula, photographing babies and moms, raising kids, teaching yoga, volunteering with schools and sport teams, owning and managing a yoga studio or doing Shamanic/Reiki healing sessions.
I look to see the spark of light and pure love inside everyone. It is my mission to help others: to see their spark, use their spark and be the spark that lights the way ahead - to pure love.

This site is filled with ancient and effective techniques to optimize the mind and body. It offers lots of information on health and wellness too.
We are here to support you through the ups and downs of these times. You will have access to a virtual community that gathers for live classes each week or you can watch them later at your own convenience.
Let's do this... one breath, one move at a time.
Example Curriculum
Available in
days
days
after you enroll
- Welcome Video (1:21)
- LIVE Classes on Zoom Link
- Kundalini Yoga 4 week Series starting February 6, 2025 (288:43)
- Kundalini Yoga 8 Week Series Starting February 1st, 2024 (586:09)
- 20 Minute Classes (177:56)
- 30 Minute Classes (123:14)
- May 2023 Recorded Classes (315:31)
- April 2023 Recorded Classes (254:18)
- March 2023 Recorded Classes (274:39)
- February 2023 Recorded Classes (321:56)
- January 2023 Recorded Classes (496:55)
- December 2022 Recorded Classes (295:29)
- November 2022 Recorded Classes (380:47)
- October 2022 Recorded Classes (469:37)
- September 2022 Recorded Classes (280:17)
- August 2022 Recorded Classes (199:30)
- July 2022 Recorded Classes (278:32)
- June 2022 Recorded Classes (516:51)
- Recorded Classes May 2022 (512:11)
- Recorded Classes April 2022 (587:32)
- Recorded Classes March 2022 (573:25)
- Recorded Classes February 2022 (519:26)
- Recorded Classes January 2022 (457:19)
- Recorded Classes December 2021 (399:26)
- Recorded Classes September - November 2021 (24 Classes) (1474:43)
- August 1st-7th The First and Second Chakras (120:08)
- August 8th-14th Third and Fourth Chakras (135:16)
- August 15th-21st, Fifth and Sixth Chakras (115:19)
- August 22nd-28th, Seventh Chakra (60:02)
- August 30 - Sept 3 Eighth Chakra (53:04)
- Recorded Classes July 2021 (9 Classes) (570:56)
- Recorded Zoom Classes April - June 2021 (26 Classes) (1754:54)
- Recorded Zoom Classes January - March 2021 (20 classes) (1353:29)
- Take a Deep Breath (5:46)
- 40 day Meditation the one from Facebook Live (12:34)
- 15 Minute Morning Routine (15:28)
- 4 Audio Meditations and Relaxations
- Recipes
- Cookie Love - Chocolate Chip - Quinoa
- 3 minute reset - Breath patterns to calm the mind and body (3:43)
- 3 minute reset - Charging up the electromagnetic field (3:26)
- 3 minute reset - Cat Cow (3:28)
- 3 minute reset - Realigning energies in the body (3:37)
- 3 minute reset - Energize and release stress from the body (3:22)